Learn to create congruency between all aspects of your life

• Four 2-hour sessions via Zoom

• Tuesdays: June 4, 11, 18, and 25

• 9:00 - 11:00 am

Description: 

If the first three webinar series were about easing work-related frustrations, this one takes a different focus. Join me to carve out time for self-reflection on various facets of your life, allowing you to uncover your hopes and desires in those areas.

We often find ourselves juggling competing priorities, with one aspect taking centre stage while others linger in the background. In this course, I’ll guide you through a process of reflection, evaluation, and system-building to promote balance. The aim is to align your expectations with your values, interests, and what’s realistically achievable.

Learning Objectives:

• Explore different aspects of your life using the Circle of Life tool, defining what each means to you and identifying areas for improvement.

• Examine insights from various quality of life assessments and engage in discussions about their implications.

• Define what balance signifies in your life.

• Employ practical strategies, concepts, and exercises to achieve balance across different aspects of your life, ultimately enhancing satisfaction while reducing stress and frustration.