Services for Busy Professionals
Our Services
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Empower and Elevate - Virtual Professional Development Webinar Series (6 topics)
Sign up to attend our expanded live webinar series exploring practical tools and strategies that help navigate competing demands, restore balance, and strengthen both personal and professional wellbeing.
You’ll take part in two-hour webinars exploring the same topic in depth, during the course of a month (one webinar per week for four or five weeks). Sign up for one or sign up for them all. Your choice.
This action-based series encourages reflection, celebrates existing strengths, and fosters immediate application of tools in work and personal contexts. Learn more.
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Six-Month 1:1 Coaching Program
After taking part in this program, clients tell me they’re less stressed, more satisfied, and have more clarity. I have successfully supported clients to:
— Put in place healthier habits
— Create work-life balance
— Implement business strategies
— Complete specific projects.
Evaluate and identify your goals and let these regular coaching sessions empower you! It takes reflection, time, and focus to discover what works for you and reach your goals. This program has everything you need for the best outcome. Learn more.
Are you looking for help on a specific aspect like evaluating your financial spending, preparing a negotiation, decluttering your home, or creating a morning or bedtime routine? Let’s have a conversation and create a supported plan to implement your idea!
Facilitation and resources
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The Circle of Life
Our lives are diverse, filled with various activities, hopes, and dreams across different facets.
The Circle of Life serves as a valuable tool to assess these areas, fostering awareness of how they connect and complement each other. It provides clarity on satisfaction and areas for improvement.
Give it a try, and we can discuss the insights during your free consultation!
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Communication
Effective communication boosts your capacity to maximize other skills and fulfill both your needs and those of others more successfully.
Whether interacting with family, friends, guiding behavior change, or negotiating at work, strong communication is paramount.
Just like learning an instrument or a sport, enhancing communication skills requires commitment, guidance, and practice.
Give it a try – The Seven Challenges Workbook (a quick read) offers valuable communications insights, teaching concepts and providing exercises for your busy life.
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What's On Your Mind?
Let's meet to explore and define your goals. I recommend combining this with a free consultation and four sessions to create a mini coaching program. Some potential focus areas:
Roles and Priorities:
— Review and clarify your roles and priorities.
— Create a block schedule for personal and professional roles.
— Implement and refine the schedule as needed.
Financial Planning:
— Evaluate personal spending and create a budget.
— Consider needs, wants, savings, and long-term investing.
— Put your financial ideas into action.
Process Improvement:
— Identify frustrating or stagnant processes in your personal life.
— Map your current process and work on improvements.
Feel free to connect with me about any issue, idea, or desired outcome. I can help you understand your motivation and design a process that fits within your capacity. Let's make progress together!