If you’ve ever felt like stress is the enemy—something to be avoided, silenced, or fixed—you’re not alone. Most of us are conditioned to see stress as harmful, a sign that we’re failing or not coping well enough. But what if that story about stress is actually contributing to our burnout, rather than helping us recover from it?

We all get the same 24 hours each day, yet some people seem to move through them with ease and momentum—while others feel like they’re barely treading water. If you’re a busy professional juggling competing demands, time management isn’t just about squeezing in more work. It’s about aligning your time with your values, reducing stress, and cultivating a flow that helps you thrive.

The Time Management Series: Thriving Through Clarity, Confidence, and Connection is designed to help you do just that. This four-part, interactive series provides the tools and hands-on practice to move from time-stressed to time-savvy. Let’s explore how.

Ideas are powerful. They inspire, ignite hope, and open new possibilities. But without implementation, even the most brilliant idea fades into the background. Action is what transforms insight into impact, learning into mastery, and goals into reality…

Burnout doesn’t usually arrive all at once—it builds quietly. A missed lunch here, a restless night there. A creeping sense of dread before the workweek begins. A growing indifference to things that once brought joy. For many professionals, especially those who care deeply and work hard, burnout can feel like a slow unraveling. The Navigating Burnout series is a five-part virtual journey that helps professionals recognize burnout early, regulate stress, and realign their work and life with energy, purpose, and compassion.

In today’s world, professionals at every level face increasing pressure to meet demands, stay connected, and continue growing—all while maintaining their energy and wellbeing. It’s easy to get caught in cycles of burnout, disconnection, or simply feeling stuck. What if you had access to practical, proven tools that could help you feel more grounded, energized, and effective in both your professional and personal life?

The Empower and Elevate virtual professional development series is designed for exactly that.

In cultures that often glorify hustle and self-denial, joy can feel like an afterthought. But what if building a fulfilling life starts not with sacrifice—but with treats? In The Joy Diet: 10 Daily Practices for a Happier Life, Martha Beck introduces “treats” not as indulgent rewards for being good, but as essential ingredients for living with courage, creativity, and joy.

In a world that often emphasizes individual achievement and competition, the concept of a reciprocity ring offers a refreshing and powerful alternative—one rooted in generosity, collaboration, and mutual aid. Whether you're part of a workplace team, a coaching group, a learning community, or a circle of friends, a reciprocity ring can transform how you relate to others and how support flows within your community.

In this post, we’ll explore what a reciprocity ring is, why they work, what they look like, and tips to running an effective reciprocity ring, and extend an invitation to take part in one.

Healthy communities aren’t just about medical care—they’re about whether people can access what they need to thrive: nutritious food, safe housing, social support, education, green space, and meaningful work. Without access, even the most well-intentioned programs fall short.

In this final blog in my healthy community series, we explore the concept of access as a cornerstone of community health, why it matters, and what it takes to create environments where everyone can participate fully and fairly in life.

Emotional eating is a prevalent phenomenon where individuals turn to food in response to their emotions rather than hunger. This complex behavior can have profound effects on both physical health and emotional well-being.

In this blog, we will explore the reasons behind emotional eating and strategies to overcome it.

Emotions are part of our everyday human experience. They guide our decisions, impact our relationships, and offer us information about our needs, values, and environment.

In this post, we’ll explore what emotions are, why they matter, how to connect with them in supportive ways, and offer some journal prompts and accessible resources for your emotional journey.

Healthy communities are the foundation for thriving individuals and societies. They are places where people feel safe, supported, connected, and empowered to meet their needs and contribute meaningfully. In this blog, we’ll explore some of the most pressing issues that hinder the creation and maintenance of healthy communities

Idealism is a powerful force. It fuels dreams, drives social change, and inspires people to imagine a better world.

In this blog, we’ll explore what it means to be idealistic, the benefits and challenges of living this way, and how to manage the emotional toll of holding high ideals in an imperfect world.

As people age, memories become more precious. For those experiencing dementia or cognitive decline, recalling personal history can provide comfort, connection, and a sense of identity.

A Life Story Book—a collection of words and pictures capturing key moments—can help individuals reconnect with their past, maintain relationships, and even improve emotional well-being.

This blog explores the benefits of Life Story Books, how to create one, and how they can support individuals in the aging process.

Cognitive Behavioral Therapy (CBT) reduces negative thinking patterns by using structured techniques to identify, challenge, and reframe them. This blog will present specific ways CBT addresses these patterns.

When someone has strong social ties, they experience a deep sense of connection, belonging and mutual support, which creates a fulfilling emotional and psychological landscape. The feelings that arise from these relationships are impactful, whether from giving to others or receiving from them. This blog explores the satisfying feelings generated by those connections.

Caring for individuals with cognitive challenges—such as dementia, requires a holistic approach. Cognitive Care Kits offer personalized tools and resources to support cognitive health while nurturing the body, mind, and spirit. These kits can be customized to improve quality of life, encourage independence, and foster meaningful engagement. In this blog, we’ll explore how Cognitive Care Kits can provide holistic support and how caregivers, families, and professionals can implement them effectively.

British Columbia’s non-profit sector plays a crucial role in shaping communities, supporting vulnerable populations, and driving social change. From grassroots organizations to large charities, non-profits address a broad range of issues, including poverty alleviation, environmental conservation, arts and culture, health, and education.

This blog explores the scope of the sector, its impact, challenges, and key resources for those working within or looking to support non-profits in B.C.

Pursuing meaningful goals is a fulfilling yet often challenging journey. While we start with enthusiasm and commitment, life inevitably introduces obstacles that slow our progress. Whether it’s unexpected personal responsibilities, financial constraints, health issues, or external circumstances beyond our control, these barriers can delay or even reduce our anticipated outcomes. However, slow progress does not mean failure. Instead, it provides an opportunity to build resilience, refine strategies, and sustain motivation over the long term.

In this blog, we’ll explore strategies to manage a slower pace of progress while maintaining commitment to your goals.

Mental health is an essential aspect of overall well-being, yet it often doesn’t receive the attention it deserves. With growing awareness and conversations about mental health, it’s crucial to understand its importance and learn actionable ways to nurture it. This blog explores what mental health entails, its importance, common challenges, and strategies for maintaining wellness.

This blog begins a 5-part series on community and explores key strategies for fostering healthy communities.

Communities are the foundation of society, shaping the physical, emotional, and social well-being of their members. A healthy community fosters connection, provides essential services, and supports individuals in achieving their potential. Building such a community requires intentional planning, collaboration, and commitment from residents, policymakers, and organizations.

Other blogs will focus on: the non-profit sector, current issues facing communities, access and connection.