Burnout Recovery in Motion

• Five 2-hour sessions via Zoom

• Tuesdays: Oct 7, 14, 21, 28 & Nov 4

• 11:00 - 13:00 PST

Description:

Are you a busy professional:

• feeling overwhelmed, depleted or at risk of burnout

• who wants to reclaim your energy, strengthen resilience and build a more sustainable way to work and live

This series offers a science-backed journey through the biological, psychological, and social drivers of burnout—helping participants recognize early signs, manage stress, and realign their lives with purpose. Through immersive learning, practical tools, and personal reflection, participants gain clarity and build protective habits. More than insight, this series fuels transformation—helping individuals not just avoid burnout, but move toward lives filled with energy, intention, and self-compassion.

The learning goes beyond the screen—participants will apply these tools to a real-life scenario from their own experience, making the series instantly practical and personally meaningful.

Build Your Personalized Blueprint:

Each session invites you to take evidence-based practices and apply them to your unique reality—from crafting your personal mission statement to practicing boundary-setting and rethinking time. The series becomes a map to lasting vitality, guided by your own values, priorities, and pace.

Learning Objectives:

• Recognize burnout’s early warning signs across physical, emotional, and behavioral dimensions

• Regulate stress using daily tools like mindfulness, movement, and creative practice

• Reframe your mindset for resilience, flexibility, and purpose

• Restructure time around meaning, not just urgency

• Set healthy boundaries with clarity and compassion

• Strengthen social support and psychological safety in your circle

• Replace perfectionism with self-compassion and vulnerability

• Create a mission-aligned plan for sustained energy and impact