Discovering Synergy and Satisfaction Across Life’s Dimensions

• Four 2-hour sessions via Zoom

• Tuesdays: April 7, 14, 21, 28

• 9:00 - 11:00 am

Description: 

Are you seeking to:

• align their personal and professional lives

• reduce stress

• cultivate a sense of harmony and fulfillment

If the first three webinar series were about easing work-related frustrations, this one takes a different focus. Join us to carve out time for self-reflection on various dimensions of your life, allowing you to uncover your hopes and desires in those areas.

We often find ourselves juggling competing priorities, with one aspect taking center stage while others linger in the background. In this course, I’ll guide you through a process of reflection, evaluation, and system-building to promote balance. The aim is to align your expectations with your values, interests, and what’s realistically achievable.

Learning Objectives:

• Explore different aspects of your life using the circle of life tool, define what each means to you and what is working well and what could use refinement

• Explore and discuss the learnings from other quality of life assessments

• Define what balance means to you

• Utilize strategies, concepts, and exercises so that you are able to balance the different aspects of your life which will increase satisfaction and decrease stress and frustration