My mission: To empower you to be your best self
I want to help you navigate transitions well. A transition might be a life change that you have limited control over, or it may be something that you initiate because you’re dissatisfied. You may have lost touch with yourself, and you’d like to define the journey ahead.
Experience inspiration and connection: Free one-hour webinars
Join my free one-hour webinars! Topics for December 2023:
1. Personal Reflection on Different Areas of Your Life
2. Understanding Your Dissatisfaction and Stress at Work
3. Navigating Change: Equip Yourself for Success
4. Character Series: Being Authentic & The Spirit of Christmas
Working towards a goal? A mini planning program can provide clarity
Do you want to organize something, have intention behind it and complete your plan? Sometimes daunting tasks need support! I can meet with you 4-6 times for brief, effective planning sessions to help you put your ideas into action and gain the satisfaction of a job well done.
Starting with reflection…
Most of the time, we’re satisfied with 80% of our lives. When we build awareness about what satisfies us, we are empowered to reflect on other areas of lower satisfaction and ponder what needs change to be more satisfied.
Create lasting daily and weekly routines
Routines help to sustain habits, provide resources and use energy for other priorities. What do your daily routines look like?
The Power of Physical Activity
Physical activity has the power to transform lives. It connects you to your body, give you energy for other interests, strengthens your mental health and has so much variety that it can be tailored just to you.
Time Management Skills = High Performance and Less Stress
Be confident in where and how you spend your time. Reflect on current and new tools to help manage your time. Have fun at work rather than feeling always behind.
Recognizing and Honoring Your Efforts
Building confidence and having satisfaction starts with recognizing the efforts you have and will put in. Perfection is an ideal, not reality. You learn and grow from reflecting and honoring what you did do.
Lessons Learned - Three Fundamentals to Managing the Caregiver Process
Being a caregiver was one of the hardest and most fulfilling roles I have ever had. Preparing yourself for the journey ahead by learning about the disease, how you can support, developing a community of care, having a respite plan and paying attention to yourself, help to navigate this difficult road and create moments of joy.